Sunday
Well to be honest I’m a little disappointed tonight. I might have overdone it. I ran further yesterday that I have in a very long time and today I ran too far I think. I did my 5 Mile route but suffered.
It’s fine. It just hurt. I just need to remind myself that I am “permanently disabled”.
Tomorrow I will do a gentle trot over a couple of miles. Tuesday is a break because I’m working, Wednesday will be another gentle one and then a 5 miler on Friday.
That sounds like a plan! 
