Sunday
Well to be honest I’m a little disappointed tonight. I might have overdone it. I ran further yesterday that I have in a very long time and today I ran too far I think. I did my 5 Mile route but suffered.
It’s fine. It just hurt. I just need to remind myself that I am “permanently disabled”.
Tomorrow I will do a gentle trot over a couple of miles. Tuesday is a break because I’m working, Wednesday will be another gentle one and then a 5 miler on Friday.
That sounds like a plan! 
Saturday
I went out for a gentle trot tonight and it was really good. Beautiful weather, beautiful countryside and my legs carried me a whole 5 1/2 miles… with no tabbing, ran all the way apart from to take this picture.
I’m getting fitter and life is good.
Looking out over the Stour.
Quite a nice run today although the weather is a bit toilet.
When I first started about 3 weeks ago my trots were interspersed with sporadic tabbing but now they are steady gentle jogs.
I mean, I’m not starting any fires but that’s never been my intention. My intention has always been to lose weight, get fit and do the Para 10 Pcompany challenge in the fastest time I can.
I’m still on stage 1 lol
A sunset view on one of my runs. This is about a mile away from my house.
I managed to get some miles and hills in yesterday and I enjoyed it. I mean, I’m not fast or anything but I’m keeping my feet moving and I can feel myself getting fitter. Happy days!
I can’t get out today unfortunately. I’m on night shift tonight but before that I start my German course, also at work, so I’ll be there from 4 this afternoon until 7 in the morning… and then I’m going for a run
